Today I am practicing "pantry cooking". What that means is that I am only going to purchase things as *absolutely necessary*. Since we do meatless Fridays and most of the canned fish in our panty is sardines I decided to look through an Italian cookbook and find a sardine pasta dish. I of course modified it due to ingredients and now my husband has a suggestion for the left overs.
PASTA with SARDINES
INGREDIENTS:
4 4 oz cans of whole sardines in olive oil (wild planet is preferred)
1/2 c flour
12 oz whole wheat pasta
2 T prunes, chopped
1/2 c pine nuts
1 T dill weed
1 lg sweet onion
1 t garlic, minced
Olive oil
salt
2 oz Parmesan grated
DIRECTIONS
* Bring Pasta water to boil with 1 T salt
* Soak prunes in 1/2 c hot water
* Drain sardines in a colander
* Dice onion and saute in 2 T olive oil until you get moderate carmelization
* Add garlic, dill, pine nuts, prunes with water and stir while cooking until water evaporates then remove from heat
* Cook Pasta then drain and mix with above mixture
* Heat pan and add 2 T olive oil
* Dredge sardines in flour
* Cook sardines on each side until golden brown
* Plate pasta, top with Sardines to desire then grated Parmesan
I suggest serving this with a nice Chardonnay or a sweet Riesling.
In a few days I will reheat the left overs with a nice cream or alfredo sauce, per my husbands tastebuds and I will update then.
I hope this inspires you to modify dishes to work with your pantrys stock.
Anthoinette
Food Whisperer, Gourmet, Inspired. Of these things I have been accused, I believe we all should be inspired! I know I inspire others to try new things in the kitchen. Food can, will and does change lives! It should be fun, easy and bring pleasure to our hearts, bodies, and souls. I embrace challenges like; cooking for multiple people with food allergies at once, creating medieval feasts, and cooking for whatever occasion or food inspires me.
Friday, October 4, 2013
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Thank you for reading my food blog. If you have any question, comments or concerns please either go to the blog at http://ragingfoods.blogspot.com/ or email me at Raging.Mrs@gmail.com re: Raging Foods.
Thank you
Anthoinette Genheimer