Friday, December 14, 2012

Turnip Scallop

As I continue down the road of making food safe for diabetics I am again
confronted by my old advisary, the turnip. I think with this recipe I have
finally conquered it.

CATEGORY:
Vegetables
Recipe Name:

Turnip Scallop (low glycemic index)
Ingredients:

1 T salt
6 medium turnips
6 oz bacon
1 large red onion
2 granny smith apples
1/4 c flour
4 c milk
1/4 t nutmeg
1/2 t mustard powder
1/2 t salt
1 t pepper
Steps:

* Peel turnips

* slice turnips 1/4" thick then place in large sauce pan with water to cover +1"
and 1 T salt

* put on high heat to bring to boil, then boil for 15 minutes and drain

* while waiting for turnips to boil chop bacon and cook on medium heat to render

* dice onion and apples

* when bacon has rendered, saute onion in bacon drippings until translucent

* add apples to bacon and onion

* mix in flour

* stir in half the milk and bring to boil

* add remainder of milk, bring back to boil, mix in salt, pepper, mustard
powder, nutmeg and remove from heat

***turnips should be done at this point***

* put 1/4 of the mixture in a baking dish, then layer with turnips and remainder
of mixture, making certain that sauce is on top

* bake at 350 for 1 hour

* serve
NOTES:

The salt in the water completely gets rid of the bitterness often associated
with turnips

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Thank you

Anthoinette Genheimer

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